Let’s empower and take care of you, so you can start feeling better!

Mental Health counseling and Therapy

Child, Preteen, Teen, Adult, and Older Adult Therapy​

Kay Nordgren, Licensed Professional Clinical Counselor In Minnesota

Welcome to a safe space to start your therapy journey.  My name is Kay Nordren, MS, LPCC (Licensed Professional Clinical Counselor)  and I specialize in mental health therapy and counseling in Minnesota with older adults, adults, teenagers, preteens, and children (ages 6 and up).

I help clients navigate challenges such as anxiety, ADHD, depression, stress, trauma and PTSD, grief and loss, burnout, break up issues, infidelity, divorce, caregiving, codependency, attachment style issues, relationship issues, alcohol abuse, life challenges, and life transitions. My therapeutic approach is warm, collaborative, and tailored to your unique needs.

Let’s get to the root of your issues and work on some blind spots so you can start feeling better.

Whether you’re seeking support for the first time or returning to therapy, know that you’re not alone.  If you would like to learn more then check out my contact phone and email below.  If this seems like a good fit, then please contact me!

How can I help you?

My counseling approach is empathetic, honest and I want to stretch you and help you feel like yourself again.

Brainspotting, The Movie Theater Technique, and The Flash Technique

These techniques help with trauma, PTSD, triggers, negative reactions, and fears.

Negative Belief Techniques: The Elevator Technique and The Room of Contracts Technique–

Work on negative beliefs such as , “I am not good enough”. Most clients have negative beliefs to address and work on in therapy.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps you with triggers, negative beliefs, thoughts, feelings, behaviors, inner critic, avoidance, passive, procrastination behaviors, and doom loops.

Internal Family Systems (IFS)

Internal Family Systems helps you to get to know the parts of you better including your protector parts, blind spot parts, hidden parts and vulnerable parts (in Jungian therapy also known as: the self/best self, the shadow self and also the persona self, which includes wearing masks and wearing social masks).

Welcome to a space where you can be seen, heard and known

I look forward to hearing from you

Kay Nordgren, MS, LPCC

GET STARTED

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Therapy or counseling with Kay Nordgren, MS, LPCC– With children ages 6 and above, preteens, teenagers, adults and older adults available through online therapy (all of Minnesota) from 8AM-5PM Monday-Friday and in-person therapy (7770 Dell Road, Suite 120, Chanhassen, MN 55317) from: 8 AM–12 PM on Tuesdays and Thursdays.

I offer engaging online and in-person therapy for children using interactive whiteboard tools, visual activities, and games to help kids stay focused and actively involved in sessions.

My therapy license is a Master’s level Licensed Professional Clinical Counselor (LPCC) from the state of Minnesota and the Minnesota Board of Behavioral Health and Therapy: license number: 311

**If you want a free 15-minute phone consultation before scheduling an appointment then please email, call me, or use “Get Started” form**

Phone:  952-955-6730 

Email: knordgren@clinicalanddevelopmentalservices.com

I work as both my own business entity with Empower Counseling and Coaching, LLC and I also work with the mental health organization of Clinical and Developmental Services as well. I use one email for both businesses to simplify.

***In-network with insurance companies of: Aetna, Anthem, Blue Cross and Blue Shield, Cigna/Evernorth, Claritev, ComPsych, First Health, Health Partners of MN and WI, Hennepin Health, Magellan, Medica, Medicaid, Medical Assistance, MultiPlan, Optum, PreferredOne, PrimeWest, Select Care, South County Health Alliance, UCare, United Medical Resources (UMR), UnitedHealthcare UHC/UBH***

You can also use your Out-of-Network Insurance Benefits too if your insurance is not on this list

Self-pay option of $150 for a 60 minute session or $100 for or a 30 minute session.

Follow me: 

https://www.linkedin.com/in/kay-nordgren-778735166/

https://www.psychologytoday.com/us/therapists/kay-nordgren-chanhassen-mn/218111




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