
HELPING YOU BUILD AWARENESS, CONFIDENCE, CONNECTION & TOOLS

HELPING YOU BUILD AWARENESS, CONFIDENCE, CONNECTION & TOOLS

Online and in-person counseling ages 6 through older adults

Online and in-person mental health therapy ages 6 though older adults

ADHD

ANXIETY AND STRESS

TRAUMA AND PTSD

GRIEF & LOSS AND DEPRESSION

Kay is an experienced and compassionate therapist. Kay draws from her many years of experiences in a variety of settings to meet clients where they are and help them to identify the path to move towards. Kay creates a warm and inviting space for clients.
Counselor, MEd, LPCC

Kay is a wonderful therapist who meets clients where they are at. She is warm and compassionate and will challenge you in areas where you might feel stuck. She is highly skilled in many areas.
Marriage & Family Therapist, MA, LMFT

Resilience & Inner Strength
Feeling overwhelmed, stuck, or just not yourself lately? When anxiety, ADHD, depression, trauma or grief start to feel heavy you don’t have to go through it alone-therapy can be a supportive space to understand your story and begin to move through meaningful change. Together, we can work toward greater clarity, balance and well being. If this feels like the right fit, I invite you to reach out!
You may also be going through a tough time after a breakup, infidelity, divorce, caregiving, stress, burnout or codependency. You might be struggling with attachment style issues, life challenges or life transitions. Whatever you’re facing, you’re not alone.
Let’s get to to the root of your issues, work on some blind spots, and find some hidden potential so you can start feeling better.
I offer engaging online and in-person therapy for children using interactive white board tools, visual activities, and games to help kids stay actively involved in sessions. I use Cognitive Behavioral Therapy with teenagers to work on negative thoughts, beliefs, patterns and past experiences. I use a variety of techniques & talk therapy with adults to work on negative beliefs, patterns, and past experiences
*I typically respond within 24 business hours*
COUNSELOR AND MENTAL HEALTH THERAPIST
My therapy license is a Master’s level Licensed Professional Clinical Counselor (LPCC) from the state of Minnesota and the Minnesota Board of of Behavioral Health and Therapy: license number: 311 : next renewal date is 5/31/2026