
HELPING YOU BUILD AWARENESS, CONFIDENCE, CONNECTION & TOOLS

HELPING YOU BUILD AWARENESS, CONFIDENCE, CONNECTION & TOOLS

Online and in-person counseling ages 6 through older adults

Online and in-person mental health therapy ages 6 though older adults

ADHD

ANXIETY, FEARS AND STRESS

TRAUMA AND PTSD

GRIEF & LOSS AND DEPRESSION

Kay is an experienced and compassionate therapist. Kay draws from her many years of experiences in a variety of settings to meet clients where they are and help them to identify the path to move towards. Kay creates a warm and inviting space for clients.
Counselor, MEd, LPCC

Kay is a wonderful therapist who meets clients where they are at. She is warm and compassionate and will challenge you in areas where you might feel stuck. She is highly skilled in many areas.
Marriage & Family Therapist, MA, LMFT

Resilience & Inner Strength
Are you lying awake at night replaying everything that went wrong? Is your child or teen melting down or overwhelmed? If anxiety, depression, ADHD, trauma or grief are making life feel like a struggle, you’re not alone- and you don’t have to figure it out by yourself. I help children, teens, and adults understand emotions, beliefs, patterns, past experiences so you can build coping tools and feel more in control again.
Maybe you’re going through a tough time after a breakup, infidelity, divorce, caregiving, stress, burnout or codependency. You might be struggling with attachment style issues, loneliness, feeling empty, numb or flooded. Whatever you’re facing, you’re not alone.
Let’s get to to the root of your issues, work on some blind spots, and find some hidden potential so you can start feeling better.
I offer engaging online and in-person therapy for children using interactive white board tools, visual activities, and games to help kids stay actively involved in sessions. I use Cognitive Behavioral Therapy with teenagers to work on negative thoughts, beliefs, patterns and past experiences. I use a variety of techniques & talk therapy with adults to work on negative beliefs, patterns, and past experiences
*I typically respond within 24 business hours*
COUNSELOR AND MENTAL HEALTH THERAPIST
My therapy license is a Master’s level Licensed Professional Clinical Counselor (LPCC) from the state of Minnesota and the Minnesota Board of of Behavioral Health and Therapy: license number: 311 : next renewal date is 5/31/2026