Work On Being A Better Version Of Yourself

Psychological Growth

Mental Health counseling and Therapy

Child, Pre Teen, Teen, and Adult Therapy​

Welcome to a safe space to start your therapy journey.  My name is Kay Nordren, MS, LPCC (Licensed Professional Clinical Counselor)  and I specialize in mental health therapy and counseling in Minnesota with older adults, adults, teenagers, preteens, and children (ages 6 and up).

I help clients navigate challenges such as anxiety, ADHD, depression, stress, trauma and PTSD, grief and loss, burnout, break up issues, infidelity, divorce, caregiving, codependency, attachment style issues, relationship issues, alcohol abuse, Autism Spectrum Disorder, other life challenges, and life transitions. My therapeutic approach is warm, collaborative, and tailored to your unique needs.

Let’s get to the root of your issues and work on some blind sports so you can start feeling better and start feeling like a better version of yourself.

Whether you’re seeking support for the first time or returning to therapy, know that you’re not alone.  If you would like to learn more then check out my contact phone and email below.  I look forward to hearing from you!

How can i help you?

My counseling approach is empathetic, honest and I want to stretch you to be a better version of yourself.

Brainspotting and the Movie Theater Technique

Brainspotting and the Movie Theater Technique both techniques help with trauma, PTSD, triggers, negative reactions, and fears

Negative Belief Techniques: The Elevator Technique and The Room of Contracts Technique–

Work on negative beliefs such as , “I am not good enough”. Everyone has negative beliefs to address and work on in therapy.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT_ helps you with triggers, negative beliefs, negative thoughts, negative feelings, negative behaviors, inner critic, avoidance, passive and procrastination behaviors.

Internal Family Systems (IFS)

Internal Family Systems helps you to get to know the parts of you better including your protector parts, blind spot parts, hidden parts and vulnerable parts (in Jungian therapy also known as: the self/best self, the shadow self and also the persona self, which includes wearing masks and wearing social masks).

Welcome to a space where you can be seen, heard and known

I look forward to hearing from you

Kay Nordgren, MS, LPCC

GET STARTED

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Therapy or counseling with Kay Nordgren, MS, LPCC (kids (6 and up), preteens, teenagers, adults and older adults) available through online therapy (all of Minnesota) from 8AM-5PM Monday-Friday and in-person therapy (7770 Dell Road, Suite 120, Chanhassen, MN 55317) from: 8AM–5PM on Tuesdays and Thursdays.

I offer engaging online and in-person therapy therapy for children using interactive whiteboard tools, visual activities, and games to help kids stay focused and actively involved in sessions. When helpful, I incorporate a shared whiteboard with teenagers and adults to support understanding and engagement.

My therapy license is a Master’s level Licensed Professional Clinical Counselor (LPCC) from the state of Minnesota and the Minnesota Board of of Behavioral Health and Therapy: license number: 311 : next renewal date is 5/31/2026

**If you want a free 15 minute phone consultation before scheduling an appointment then please email, call me, or use “Get Started” form**

Phone:  952-955-6730 

Emails:  kaynordgren@empowercounselingandcoaching.com and knordgren@clinicalanddevelopmentalservices.com

I work as both my own business entity with Empower Counseling and Coaching, LLC and I also work with the mental health organization of Clinical and Developmental Services as well. Feel Free to use either email as both are secure and reach me directly.

***In network with insurance companies of: Aetna, Anthem, Blue Cross and Blue Shield, Cigna/Evernorth, Claritev, ComPsych, First Health, Health Partners of MN and WI, Hennepin Health, Magellan, Medica, Medicaid, Medical Assistance, MultiPlan, Optum, PreferredOne, PrimeWest, Select Care, South County Health Alliance, UCare, United Medical Resources (UMR), UntiedHealthcare UHC/UBH***

You can also use your Out of Network Insurance Benefits too if your insurance is not on this list

I can also do a self pay option instead of $150.00 for a 45 minute-60 minute session or $100.00 for or a 30 minute-37 minute session

Follow me: 

https://www.linkedin.com/in/kay-nordgren-778735166/

https://www.psychologytoday.com/us/therapists/kay-nordgren-chanhassen-mn/218111

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