Therapy

Not feeling like yourself lately? If you’re dealing with anxiety, ADHD, depression, grief or trauma—as a child, pre-teen, teen, adult, or older adult—it can be a lot to handle.

Maybe you’re going through a tough time after a breakup, infidelity, divorce, caregiving, or codependency. You might be struggling with trauma, stress, attachment style issues, or feeling lonely. Whatever you’re facing, you’re not alone—and you don’t have to figure it out by yourself.

Therapy is a space to talk it through, understand what’s really going on, start feeling better and start feeling like a better version of yourself.

Specialty

My counseling approach is empathetic, honest and I want to stretch you to be a better version of yourself. I most often combine relational talk therapy with a coaching approach, then I sprinkle in some awesome techniques, Parts Work/Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT.) I also do Brainspotting and the Movie Theater Technique for trauma, triggers, negative reactions and fears.

I hope to hear from you

Welcome to a space where you can be seen, heard, and known. Enjoy the comfort and ease of doing online therapy and/or chose in-person therapy. Let’s get to the root of your issues and work on some blind spots so you can start feeling better. I look forward to hearing from you!

Therapy or counseling with Kay Nordgren, MS, LPCC (kids (6+), preteens, teenagers, adults, and older adults) available through online in Minnesota from: 8AM–5PM, Monday through Friday. Therapy is available in-person Tuesdays and Thursdays 8 AM-5PM at 7770 Dell Rd, Suite 120, Chanhassen, MN 55317.

I offer engaging online or in-person therapy therapy for children using interactive whiteboard tools, visual activities, and games to help kids stay focused and actively involved in sessions. When helpful, I incorporate a shared whiteboard with teenagers and adults to help support understanding and engagement.

My therapy license is a Master’s level Licensed Professional Clinical Counselor (LPCC) from the state of Minnesota and the Minnesota Board of of Behavioral Health and Therapy: license number: 311 : next renewal date is 5/31/2026

**If you want a free 15 minute phone consultation before scheduling an appointment then please email, call or use “Get Started” form**

Phone:  952-955-6730 

Emails: kaynordgren@empowercounselingandcoaching.com and knordgren@clinicalanddevelopmentalservices.com

I work as both my own business entity with Empower Counseling and Coaching, LLC and I also work with the mental health organization of Clinical and Developmental Services as well. Feel Free to use either email as both are secure and reach me directly.

***In network with insurance companies of: Aetna, Anthem, Blue Cross and Blue Shield, Cigna/Evernorth, Claritev, ComPsych, First Health, Health Partners of MN and WI, Hennepin Health, Magellan, Medica, Medicaid, Medical Assistance, MultiPlan, Optum, PreferredOne, PrimeWest, Select Care, South County Health Alliance, UCare, United Medical Resources (UMR), UntiedHealthcare UHC/UBH***

You can also use your Out of Network Insurance Benefits too if your insurance is not on this list

***I can also do a self pay option instead of $150.00 for a 45 minute-60 minute session or $100.00 for or a 30 minute-37 minute session ***

Follow me: 

https://www.linkedin.com/in/kay-nordgren-778735166/

https://www.psychologytoday.com/us/therapists/kay-nordgren-chanhassen-mn/218111